For this assignment I’m suppose to come up with 5 behaviors that I want to chang

For this assignment I’m suppose to come up with 5 behaviors that I want to change and/or improve and write an explanation for each on how modifying them will improve my over all health and well-being. There are 5 questions to answer all together and all five questions should add up to between 250-350 words. No more than that. I will list the five questions below:
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1. Brainstorm a list of five behaviors that you wish to change. Consider behaviors that you engage in too much such as staying up too late, too much screen time, or drinking too much soda. Also, consider behaviors you do not engage in enough such as exercise, studying, meditating, or water consumption. After each behavior, write a brief explanation of how modifying the behavior would improve your overall health and wellbeing.
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2. Choose one behavior from the list. Create a realistic, specific, and measurable goal to modify the behavior. For example, your goal should not simply read “I will increase my water consumption.” Instead, write: “I will drink 64 oz. of water daily.” 3. Select an appropriate and obtainable reinforcer. Describe why the reinforcer was selected and how it relates to the behavior you are proposing to change.
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4. Describe the schedule of reinforcement you will use. For example, will you reinforce the behavior every time it occurs, at the end of each day, after two to three days, at the end of the week? Describe why you selected this schedule of reinforcement.
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5. Consider the role of motivation in behavior change. What factors motivate behavior? How might these factors increase the likelihood that your plan to change the select behavior will be successful?
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For the first question, the five behaviors I want you to explain are:
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-reducing procrastination
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-having a better sleep schedule(going to bed earlier)
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-eating healthier/more regularly
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-Not being on my phone as much
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The total word count for all five questions should be 250-350 words. APA in-text citations and an APA reference list must be included and support what is written. A minimum of to scholarly sources are required so you can use just two. No Wikipedia or anything like that is aloud.
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I will put photos of the rubric and these intrusions below so you can look at those as well for more help.
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