This is a course about human trafficking, we are supposed to be readng articles

This is a course about human trafficking, we are supposed to be readng articles on the topic each week, so if you must mention anything about what you are reading on the reflection. Module 3 Discussion: Mindful
In this discussion, you will write a reflective journal of your experience with this week’s reading assignment as a mindfulness exercise.
Initial Post {250 words minimum}
Before reading, do 10 minutes of breath-focused mindful attention. Don’t think about the reading—try to stay fully attentive to the breath.
Allow this mindful attitude to remain as you read.
After the reading and another breath-focused practice of 10 minutes, write no more than 2-3 paragraphs describing how the reading relates to your personal experience. Be specific.
5.Describe anything you noticed about your experience during the reading.
Afterwards I will provide Peer discussions and will expect you to deliver two thoughtful responses of 100 words each. Post two peer comments that address the following points:
Describe any similarities or differences from your own reflective experience.
2.If you identify any striving or self-judgment in a peer post, offer a non-judgmental, non-striving alternative narrative of the experience. This is an opportunity to demonstrate non-judging observation, which is often difficult for people to do for themselves but easy to do for others. You might use a tone that would be appropriate for a close friend or child–not speaking down to your colleague, but rather a nurturing, supportive tone.
Share only what you are comfortable with. Remember to adhere to confidentiality guidelines.