What are the main points of Gloria and Ellis Video?

1. In the book, what are the main points of Chapter 13, Albert Ellis and Rational Emotive Behavior Therapy, and Chapter 14, Aaron Beck & Cognitive Therapy?
2. What are the main points of Gloria and Ellis Video?
ANSWER
**Chapter 13: Albert Ellis and Rational Emotive Behavior Therapy**
Albert Ellis was a cognitive therapist who developed rational emotive behavior therapy (REBT) in the 1950s. REBT is based on the idea that our thoughts, emotions, and behaviors are all interconnected. When we have irrational thoughts, we are more likely to experience negative emotions and engage in unhelpful behaviors. REBT helps people to identify and challenge their irrational thoughts so that they can experience more positive emotions and engage in more helpful behaviors.
The main points of Chapter 13 are:
* REBT is based on the ABC model of emotion, which states that our emotions (C) are caused by our beliefs (B) about activating events (A).
* REBT therapists help clients to identify and challenge their irrational beliefs, which are beliefs that are unrealistic, unhelpful, and lead to negative emotions and behaviors.
* REBT therapists use a variety of techniques to help clients challenge their irrational beliefs, such as cognitive restructuring, disputing, and homework assignments.
**Chapter 14: Aaron Beck & Cognitive Therapy**
Aaron Beck is a cognitive therapist who developed cognitive therapy in the 1960s. Cognitive therapy is based on the idea that our thoughts and emotions are interconnected. When we have negative thoughts, we are more likely to experience negative emotions. Cognitive therapy helps people to identify and challenge their negative thoughts so that they can experience more positive emotions.
The main points of Chapter 14 are:
* Cognitive therapy is based on the cognitive triad, which states that our thoughts about ourselves, the world, and the future are all interconnected and can influence our emotions and behaviors.
* Cognitive therapists help clients to identify and challenge their negative automatic thoughts (NATs), which are negative thoughts that pop into our heads without our conscious awareness.
* Cognitive therapists use a variety of techniques to help clients challenge their NATs, such as cognitive restructuring, behavioral experiments, and homework assignments.
**Gloria and Ellis Video**
The Gloria and Ellis video shows a therapy session between Albert Ellis and Gloria, a client who is struggling with anxiety and depression. Ellis uses REBT techniques to help Gloria identify and challenge her irrational beliefs.
The main points of the video are:
* REBT is a collaborative process between the therapist and the client.
* REBT therapists are direct and challenging, but they are also supportive and empathetic.
* REBT can be effective in helping people to overcome a variety of psychological problems.
**Conclusion**
REBT and cognitive therapy are two of the most widely used forms of psychotherapy. They are both based on the idea that our thoughts, emotions, and behaviors are interconnected. REBT and cognitive therapy can be effective in helping people to overcome a variety of psychological problems, including anxiety, depression, and anger.