Case Study: Pick a sport or physical event. -Analyze the contribution from each

Case Study: Pick a sport or physical event.
-Analyze the contribution from each of the three energy pathways; analyze the specific movement patterns and performance-related skills used in the sport.
-Pick a periodization scheme (i.e. block periodization, reverse linear, concurrent, etc.). Discuss why this periodization method is appropriate for the sport you chose.
-Design a 12 week program implementing your periodization scheme. The method of progression must be clear. Exercise prescriptions must be in FITT-VP format.
Use the following sections for your paper:
Introduction
Energy System Analysis
Movement Pattern and Skill Analysis
Periodization Scheme
Overview of the Program
References (at least one)
Appendix:
Spreadsheet of the program
*Your paper must adhere to APA writing style guidelines