What is the difference between total sugars and added sugars?

Look at the nutrition labels for the two breakfast bars below, also paying close attention to the ingredient lists provided in each. Answer the following questions:
● What is the difference between total sugars and added sugars? How do the total sugars and added sugars differ in these two bars? Be specific.
● What are the biggest differences in the ingredient lists in these bars? Explain.
● Choose one ingredient that you have not heard of from the list from either bar. Explain to the class what the ingredient is and what its purpose is.
In response to your peers: Discuss how you will apply both the information you learned and the information they shared to your future shopping trips.
Blueberry Rx Bar:
ANSWER
Difference between total sugars and added sugars
Total sugars include all sugars in a food, including those that occur naturally and those that are added during processing. Added sugars are any sugars that are not naturally present in a food. They are often added to foods during processing to improve taste, texture, or shelf life.
Differences between total sugars and added sugars in the two bars
The Blueberry Rx Bar has 8 grams of total sugars and 6 grams of added sugars. The Nutri-Grain bar has 14 grams of total sugars and 13 grams of added sugars. This means that the Nutri-Grain bar has more total sugars and added sugars than the Blueberry Rx Bar.
Biggest differences in the ingredient lists
The following are the biggest differences in the ingredient lists of the two bars:
The Blueberry Rx Bar is made with all-natural ingredients, while the Nutri-Grain bar contains artificial ingredients such as high fructose corn syrup, artificial flavors, and artificial colors.
The Blueberry Rx Bar is made with whole foods, such as dates, almonds, and blueberries, while the Nutri-Grain bar is made with refined carbohydrates, such as white flour and sugar.
The Blueberry Rx Bar is a good source of protein, while the Nutri-Grain bar is low in protein.
Ingredient I have not heard of before
Isomalto-Oligosaccharide (IMO): IMO is a type of sugar that is slowly digested and absorbed by the body. It is often used as a sugar substitute in food products because it has a lower glycemic index than sugar. IMO is also a prebiotic, which means that it feeds the good bacteria in the gut.
How I will apply what I learned to future shopping trips
When shopping for breakfast bars in the future, I will look for bars that are made with whole foods, such as fruits, nuts, and seeds. I will also avoid bars that contain artificial ingredients and refined carbohydrates. I will also look for bars that are a good source of protein.
Discussion of how to apply the information learned to future shopping trips
Here are some additional tips for choosing healthy breakfast bars:
Look for bars that have a high fiber content (at least 3 grams per serving).
Avoid bars that contain high fructose corn syrup or artificial sweeteners.
Choose bars that are made with whole grains and nuts, rather than refined carbohydrates and processed sugars.
Compare the nutrition labels of different brands and choose the bar that has the best nutritional profile for you.
I hope this information is helpful!