healthy eating for a healthy weight.

Create a powerpoint of no more than 20 slides on healthy eating for a healthy weight. Use the resource from only the CDC website for this assignment. Please also put foot notes in it. Provide one reference in APA format.

ANSWER

Slide 1

Healthy Eating for a Healthy Weight

Source: CDC website

Slide 2

What is a healthy weight?

A healthy weight is a weight that helps you maintain good health and reduces your risk of chronic diseases.

Slide 3

How to find your healthy weight

You can find your healthy weight by calculating your Body Mass Index (BMI). BMI is a measure of body fat based on height and weight.

To calculate your BMI:

Go to the CDC BMI calculator: https://www.cdc.gov/healthyweight/bmi/calculator.html
Enter your height and weight
Click “Calculate”
A BMI of 18.5 to 24.9 is considered a healthy weight.

Slide 4

Why is healthy eating important for a healthy weight?

Healthy eating is important for a healthy weight because it helps you control your calorie intake and get the nutrients you need.

When you eat more calories than you burn, you gain weight. When you eat fewer calories than you burn, you lose weight.

Healthy eating also helps you get the nutrients you need to be healthy and active. These nutrients include vitamins, minerals, protein, carbohydrates, and healthy fats.

Slide 5

How to eat healthy for a healthy weight

To eat healthy for a healthy weight, you should:

Eat a variety of foods from all food groups
Make most of your choices fruits, vegetables, and whole grains
Choose lean protein sources
Limit unhealthy fats, added sugars, and sodium
Slide 6

Fruits and vegetables

Fruits and vegetables are low in calories and high in nutrients. They are also a good source of fiber, which can help you feel full and satisfied after eating.

Aim to fill half of your plate with fruits and vegetables at every meal.

Slide 7

Whole grains

Whole grains are a good source of fiber, complex carbohydrates, and other nutrients. They are also low in calories.

Choose whole grains over refined grains whenever possible. Examples of whole grains include brown rice, quinoa, oats, and whole-wheat bread and pasta.

Slide 8

Lean protein

Lean protein sources are low in saturated fat and calories. They are also a good source of essential amino acids, which are needed for building and repairing muscle tissue.

Choose lean protein sources such as chicken, fish, beans, and tofu.

Slide 9

Unhealthy fats

Unhealthy fats, such as saturated and trans fats, can raise your cholesterol levels and increase your risk of heart disease.

Limit your intake of unhealthy fats by avoiding processed foods, fried foods, and fatty meats.

Slide 10

Added sugars

Added sugars are sugars that are not naturally present in foods. They are often found in processed foods, sugary drinks, and desserts.

Added sugars can contribute to weight gain and other health problems.

Limit your intake of added sugars by avoiding sugary drinks, processed foods, and desserts.

Slide 11

Sodium

Sodium is a mineral that is essential for good health. However, too much sodium can raise your blood pressure and increase your risk of heart disease.

Limit your intake of sodium by avoiding processed foods, canned foods, and restaurant meals.

Slide 12

Tips for healthy eating

Here are some tips for healthy eating:

Plan your meals and snacks ahead of time. This will help you avoid making unhealthy choices when you are hungry.
Make healthy substitutions. For example, instead of frying food, bake it or grill it. Instead of using sugary drinks, drink water or unsweetened tea.
Eat slowly and savor your food. This will help you feel full and satisfied.
Be mindful of your portion sizes. It is easy to overeat when you are not paying attention.
Slide 13

How to lose weight safely

If you are overweight or obese, losing even a small amount of weight can have health benefits.

To lose weight safely, you should aim to lose 1 to 2 pounds per week. You can do this by eating a healthy diet and exercising regularly.

Slide 14

How to maintain a healthy weight

Once you have reached a healthy weight, it is important to maintain it. You can do this by continuing to eat a healthy diet and exercise regularly.

It is also important to monitor your weight and make adjustments to your diet and exercise routine as needed.

Slide 15

Tips for maintaining a healthy weight

Here are some tips for maintaining a healthy weight:

Weigh yourself regularly. This will help you catch any weight gain early and make adjustments to your diet and exercise routine as needed.
Continue to eat a healthy diet. Make sure to
Sources
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