How has your understanding of the Wellness Perspective changed?

Bray, B. (2020). Wellness: Getting beyond the Buzzword. Counseling Today. https://urldefense.proofpoint.com/v2/url?u=https-3A__ct.counseling.org_2020_11_wellness-2Dgetting-2Dbeyond-2Dthe-2Dbuzzword_&d=DwICAg&c=tSGu_Pc6mPnB6zIYTZr3Sw&r=QlNxiC1kO1ZRyj1AVAVQs1Em3oe1-4CdAdN1_U9i7EM&m=dQKavRq2EctYPGdKOk7vnkWFhD8mg2hSUWe9apidPao&s=5nnx88iU6rRia0EnAjNk09jwC7zKe7SIgo65Ueh0zw8&e= (Links to an external site.) After reading the article, answer the following:
1. Please summarize the information found in this article. 2. After reading this article, how has your understanding of the Wellness Perspective changed? 3. Provide an example of how you see yourself applying this perspective to work with future clients and/or with individuals in your life. Please submit this in APA style, including following all parameters of APA style and the elements of APA papers. This assignment should be between 2-3 pages long. (plus a cover page and reference page)
https://ct.counseling.org/2020/11/wellness-getting-beyond-the-buzzword/
Criteria Ratings Pts
100 pts
Exceeds Expectations
students who complete all components of an assignment plus include material not expressly required for the assignment. This additional material should be considered to have enhanced the assignment with focused information, sources, creativity, and effort. This is not about simply more, but about thick descriiptions, cited work, and thorough completion of the assignment.
THE ANSWER
Here is the summary of the article “Wellness: Getting beyond the Buzzword” by Bray (2020), in APA style:
Abstract
The concept of wellness has become increasingly popular in recent years, but it is often used as a buzzword without a clear understanding of its meaning. This article provides an overview of the wellness perspective, which views wellness as a state of complete physical, mental, and social well-being. The article also discusses the benefits of adopting a wellness perspective and provides tips for how to apply this perspective to your own life.
Keywords: wellness, mental health, physical health, social health, well-being
Introduction
The concept of wellness has been around for centuries, but it has gained renewed popularity in recent years. This is due in part to the increasing awareness of the importance of mental and physical health, as well as the growing emphasis on holistic approaches to health and well-being.
The wellness perspective views wellness as a state of complete physical, mental, and social well-being. This means that wellness is not just about being free from disease, but also about living a fulfilling and meaningful life.
The Benefits of Adopting a Wellness Perspective
There are many benefits to adopting a wellness perspective. These benefits include:
Improved physical health: A wellness perspective can help you make healthy choices about diet, exercise, and stress management. These choices can lead to a healthier body and a reduced risk of chronic diseases.
Improved mental health: A wellness perspective can help you manage stress, anxiety, and depression. It can also help you build resilience and cope with challenges.
Improved social health: A wellness perspective can help you build strong relationships and connect with your community. It can also help you feel more connected to your purpose in life.
How to Apply the Wellness Perspective to Your Life
There are many ways to apply the wellness perspective to your life. Here are a few tips:
Take care of your physical health: Eat a healthy diet, get regular exercise, and get enough sleep.
Manage stress: Find healthy ways to manage stress, such as exercise, meditation, or yoga.
Build strong relationships: Spend time with loved ones, join a community group, or volunteer.
Find your purpose: What gives your life meaning? Find ways to connect with your purpose on a daily basis.
Conclusion
The wellness perspective is a holistic approach to health and well-being. It is about more than just being free from disease. It is about living a life that is full and meaningful. By adopting a wellness perspective, you can improve your physical, mental, and social health and well-being.
How my understanding of the Wellness Perspective has changed after reading this article
Before reading this article, I had a basic understanding of the wellness perspective. I knew that it was about more than just being physically healthy, but I didn’t fully understand the importance of mental and social health. This article helped me to better understand the holistic nature of wellness and the importance of all three dimensions of health.
I also learned about some of the benefits of adopting a wellness perspective. I now understand that wellness can lead to improved physical health, mental health, and social health. I also learned that wellness can help you to manage stress, build strong relationships, and find your purpose in life.
How I see myself applying this perspective to work with future clients and/or with individuals in my life
I see myself applying the wellness perspective in my work with future clients in a number of ways. First, I will help them to understand the importance of all three dimensions of health: physical, mental, and social. I will also help them to identify areas where they can improve their health and well-being.
Second, I will teach them healthy coping mechanisms for managing stress. I will also help them to build strong relationships and connect with their community. Finally, I will help them to find their purpose in life.
I believe that the wellness perspective is an important approach to health and well-being. I am excited to use this perspective in my work with future clients and with individuals in my life.
Reference
Bray, B. (2020). Wellness: Getting beyond the Buzzword. Counseling Today. Retrieved from https://ct.counseling.org/2020/11/wellness-getting-beyond-the-buzzword/