#NAME?

– Instructions and details are all in the attachment
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– please make sure you read and include all parts of the assignment
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– can pick any behavior change except smoking
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WHAT TO INCLUDE!!
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– introduction: what health behavior am i changing and why? why did I pick it? my predictions of my results
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– make each day a paragraph (day 1, one paragraph; day 2, another paragraph,etc..)
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– Conclusion paragraph: the results. how i think i did, what i should change/ do better next time? how did i feel before and after. what all changed? was my prediction correct? etc
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use imagination and go with the flow. does not have to be 100% successful
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Course: Health Psychology