The dietitian discusses that you “eat to live, not live to eat.” She describes t

The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?
What interventions can you apply to help meet the ratio of good calories/empty calories?
Mindful rest
Mindful Eating
Mindful Movement
Reflection
Reflection
(24 points/10%)
24 points
20 points
19 points
7 points
0 Points
Required Criteria
1.Answers the weekly reflection questions.
2.Uses two specific examples from the video(s) to support writing.
3.Uses Standard English grammar and sentence structure.
4.Contains no more than 3 spelling or typographical errors.
5.Writing demonstrates original thought without an over-reliance on the works of others.
Includes all 5
Includes 4
Includes 3
Includes 1-2
Includes 0
requirements for
requirements for
requirements for
requirements for
requirements for
section
section
section
section
section ~OR~
Reflection not
submitted