What are 3 ways you could improve your sleep? What barriers do you currently fac

What are 3 ways you could improve your sleep? What barriers do you currently face to getting a better night sleep? After your original thought jump over to discuss with a classmate and perhaps share a section of the reading to highlight what suggestions could help with sleep. https://press.rebus.community/blueprint2/chapter/51-sleep/ this like will help 200-300 words count for this discussion.