This week you completed the mindful rest, eating, and movement content in edapt.

This week you completed the mindful rest, eating, and movement content in edapt. Your final task is to consider how you can apply what you have learned by completing this week’s Mindfulness Reflection. For more information, download and review the Mindfulness Guidelines Links to an external site.. Use the template for the Week 3: Mindfulness reflection located in the files to complete this assignment.
Requirements
Submit your completed document to the Assignment area no later than the due date provided by your instructor.